TOMATO BROCCOLI BOWL

Up your lunch game with our Tomato Broccoli Bowl! This combination or Dei Fratelli Seasoned Diced Tomatoes, wild rice, and chicken is a healthy and filling lunch to meal prep for a busy week ahead.

Product image of 28 oz. Dei Fratelli Seasoned Diced Tomatoes Can.

Made with Seasoned Diced Tomatoes

Enjoy all the vine-ripened tomato flavor you love with the convenience of added onion, celery, peppers, and garlic to create with this recipe-ready product! Add flavor to any recipe the easy way, from salsa, pizza, soup, and pasta, these tomatoes are sure to please the picky-eaters.

Recipe Photo of our Tomato Broccoli Bowl
Recipe Photo of our Tomato Broccoli Bowl

TOMATO BROCCOLI BOWL 

Up your lunch game with our Tomato Broccoli Bowl! This combination or Dei Fratelli Seasoned Diced Tomatoes, wild rice, and chicken is a healthy and filling lunch to meal prep for a busy week ahead.

Made with Seasoned Diced Tomatoes

Enjoy all the vine-ripened tomato flavor you love with the convenience of added onion, celery, peppers, and garlic to create with this recipe-ready product! Add flavor to any recipe the easy way, from salsa, pizza, soup, and pasta, these tomatoes are sure to please the picky-eaters.

Product image of 28 oz. Dei Fratelli Seasoned Diced Tomatoes Can.

TOMATO BROCCOLI BOWL

Up your lunch game with our Tomato Broccoli Bowl! This combination or Dei Fratelli Seasoned Diced Tomatoes, wild rice, and chicken is a healthy and filling lunch to meal prep for a busy week ahead.

Recipe Photo of our Tomato Broccoli Bowl
Product image of 28 oz. Dei Fratelli Seasoned Diced Tomatoes Can.

Made with Seasoned Diced Tomatoes

Enjoy all the vine-ripened tomato flavor you love with the convenience of added onion, celery, peppers, and garlic to create with this recipe-ready product! Add flavor to any recipe the easy way, from salsa, pizza, soup, and pasta, these tomatoes are sure to please the picky-eaters.

Recipe Photo of our Tomato Broccoli Bowl

Tomato Broccoli Bowl

Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 servings
TYPE OF DISH: Main Course
LIFESTYLE CHOICE: Dairy-Free, Gluten-Free
COOKING METHOD: Oven, Stove Top
Up your lunch game with our Tomato Broccoli Bowl! This combination of Dei Fratelli Seasoned Diced Tomatoes, wild rice, and chicken is a healthy and filling lunch to meal prep for a busy week ahead.
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Ingredients:

  • 1 (28 oz.) can Dei Fratelli Seasoned Diced Tomatoes, drained
  • 4 Cups Broccoli Florets
  • 2 Tbsp. Extra Virgin Olive Oil
  • 1 Tbsp. Garlic, minced
  • 1/8 tsp. Salt
  • 1/8 tsp. Black Pepper
  • 1 Cup Wild Rice Blend, uncooked
  • 1 1/2 Cups Vegetable Stock
  • 2 Chicken Fillets, cooked and chopped

Instructions:

  • Preheat oven to 425 F.
  • In a medium bowl, toss together broccoli, olive oil. garlic, salt, and pepper until well combined. Evenly distribute on a baking sheet and roast for 15 minutes.
  • While broccoli is roasting, bring rice and vegetable stock to a boil in a medium saucepan. Cover and simmer according to package instructions, about 10 minutes.
  • Once broccoli is finished roasting, add it to a second saucepan with Dei Fratelli Seasoned Diced Tomatoes and cooked chicken. Combine well and heat over medium heat for 5 minutes. Serve over rice.

Chef's Tip:

Garnish with shredded parmesan cheese.

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