Recipe Image of Quinoa Veggie Soup

Quinoa Veggie Soup

Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 8 servings
TYPE OF DISH: Main Course, One Pot / Pan, Soup
LIFESTYLE CHOICE: Dairy-Free, Gluten-Free, Vegan, Vegetarian
Add some flavor to your basic vegetable soup! Quinoa Veggie Soup combines Dei Fratelli Rustic Crushed Tomatoes with celery, carrot, sweet potatoes, zucchini, kale, and a dash of red pepper flakes in one pot for this delicious, veggie-packed treat!
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  • 1 (28 oz.) can Dei Fratelli Rustic Crushed & Chopped Tomatoes
  • 1 medium Onion, diced
  • 1/2 Cup Celery, diced
  • 1/2 Cup Carrot, peeled and diced
  • 1 Sweet Potato, peeled and diced
  • 2 Bay Leaves
  • 1/4 tsp. Red Pepper Flakes
  • 1 Lemon, juiced
  • 6 Cups Vegetable Stock
  • 1/2 Cup Quinoa, rinsed
  • 1/2 Cup Zucchini, diced
  • 1/2 Cup Yellow Summer Squash, diced
  • 1 (15 oz.) can Chickpeas, drained and rinsed
  • 2 Cups Kale, chopped
  • 2 tsp. Sea Salt
  • 1/2 tsp. Black Pepper


  • In a large pot over medium-high heat, add carrot, onion, celery, and sweet potato. Cook until the veggies start to soften and brown, about 8 minutes.
  • Add bay leaves and red pepper flakes. Stir to coat veggies and cook for about 1-2 minutes.
  • Reduce heat to medium and add Dei Fratelli Rustic Crushed & Chopped Tomatoes, lemon juice, and vegetable stock. Bring to a simmer. Add quinoa and simmer for another 10 minutes.
  • Add zucchini squash, chickpeas, and kale to soup. Simmer for another 15 minutes.
  • Season with sea salt and black pepper.

Chef's Tip:

Garnish with fresh, grated parmesan cheese.

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