Easy Baked Feta Spaghetti Squash
Servings: 4 servings
Transform baked feta pasta into a low-carb, vegetable-packed dinner with this Easy Baked Feta Spaghetti Squash. By roasting rich feta cheese and Fresh-Packed Dei Fratelli Diced Tomatoes directly inside the squash halves, you get a savory, creamy tomato-feta sauce that coats tender spaghetti squash strands with almost zero cleanup. Requiring just 5 minutes of prep and 7 simple ingredients, this one-pan Mediterranean-inspired meal delivers comfort food flavors in a nutritious, gluten-free package.
Ingredients:
- 1 (14.5 oz.) can Dei Fratelli Petite Diced Tomatoes
- 1 large Spaghetti Squash
- 1 (8 oz.) block Feta Cheese
- 4 Tbsp. Extra Virgin Olive Oil
- 2 cloves Garlic, minced
- 1 tsp. Sea Salt
- 0.5 tsp. Black Pepper
Instructions:
- Preheat oven to 400 F.
- Line a baking sheet with parchment paper.
- Cut spaghetti squash in half, lengthwise and scoop out the seeds.
- Discard seeds and place spaghetti squash, cut side up, on the prepared baking sheet.
- Break the block of feta cheese in half. Place each half into each of the spaghetti squash halves.
- Add Dei Fratelli Petite Diced Tomatoes inside the squash halves and drizzle with olive oil. Season with garlic, salt, and pepper.
- Bake the spaghetti squash for 45-50 minutes, or until the cheese is melty and the squash is golden brown on the edges.
- Using a fork, begin pulling the spaghetti squash apart while also removing the cheese and tomato mixture into a bowl.
- Mix the feta cheese and tomato mixture with the squash noodles, until the noodles are well coated.
Chef's Tip:
How do you make baked feta spaghetti squash?
To make baked feta spaghetti squash, halve a spaghetti squash lengthwise and scoop out the seeds. Place the squash cut-side up on a baking sheet, insert a block of feta cheese and canned diced tomatoes into the centers, and season with olive oil, garlic, salt, and pepper. Bake at 400°F (200°C) for 45–50 minutes, then scrape the squash into tender strands and toss everything together in a bowl until coated.
Can you make baked feta pasta with canned tomatoes instead of cherry tomatoes?
Yes, using quality canned diced tomatoes (such as Dei Fratelli Diced Tomatoes) works fantastically as a convenient, flavorful alternative to fresh cherry or grape tomatoes. Canned tomatoes release rich juices while baking, creating an even creamier, cohesive sauce when mixed into the baked feta and squash strands.
How do you soften spaghetti squash to make it easier to cut?
To safely cut a raw spaghetti squash, pierce the outer skin a few times with a knife or fork and microwave the whole squash for 2 to 3 minutes. This lightly softens the tough outer skin, allowing your knife to slice cleanly lengthwise without slipping.
Is baked feta spaghetti squash low-carb and gluten-free?
Yes, swapping traditional wheat pasta for tender spaghetti squash strands naturally makes this dish gluten-free and low-carb. It provides the rich, comforting texture of a baked pasta dish while adding extra nutrients and fiber.